Struggling with constant drama or chaotic relationships? Learn how early trauma and trauma loops condition your brain to seek chaos—and how therapy can help you break free and find lasting peace.

Struggling to stop replaying the past? Learn why painful memories stick and how to break the emotional rehearsal cycle using neuroscience-based tools.

Discover the psychology of revenge and why letting go of resentment is so difficult. Learn how revenge affects mental health—and how to break free from the cycle.

The U.S. Surgeon General recently declared loneliness a public health concern, on par with smoking and obesity in terms of impact. Learn how it manifests in teens, adults, and what you should do.

The state of your body, your sleep, movement, nutrition, and nervous system can directly influence your emotions, energy, and resilience. Here's what you should know.

According to the American Psychological Association, 75% of adults report feeling overwhelmed by stress in the past month. These numbers don’t mean something is wrong with you. They mean the world is asking a lot, and you deserve support while you navigate it.

Conflicts in relationships are difficult to deal with; even more difficult is navigating your first conflict in your marriage.

How does your mental health affect your loved ones, and what can you do to keep the people closest to you from worrying about you? 

Understanding the different ways suicidal thoughts can manifest is crucial in recognizing when you or someone you love may need support.

In this economic climate job security is a concern. You may find yourself falling into an anxiety spiral. Learn tips to control your stress.

Depression spirals can be overwhelming and disrupt your daily life. Attending therapy frequently can help you manage your depression.

Trauma is often thought of only as an emotional response to distressing experiences, but it can also take a physical toll on your health.

Trauma is the lasting emotional effects of surviving a mentally or physically distressing event. Men often react to trauma by shutting down.

Restorative sleep is the foundation of a happy and healthy life. Your ADHD doesn’t need to be an obstacle to accomplish good sleep.

Why is appreciation so important in a relationship? Not only does it improve your relationship, it can also benefit your own mental health.

If you're in a relationship with someone who has ADHD, navigating conflict can feel challenging, but it doesn't have to be.

Anxiety and feeling worried is a completely normal thing to feel, but persistent feelings of anxiety can be a sign of an anxiety disorder.

With the inauguration, political discussions may feel more intense than usual. To avoid stress learn how to set political boundaries.

You may dread returning to the humdrum mundane routine without the excitement of the holidays. Learn some ways to stave off feeling down.

Depression can start at the early age of 3, so learning the signs can help you identify what your child may be struggling with.