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How to Spot Depression in Your Child and Support Their Mental Health


3 children pouting looking depressed

As a parent, your child’s well-being is your top priority. Scrapes and bruises are easy to take care of when you can easily see an injury, but when your child is mentally hurting it might be hard to help. Depression can start at the early age of 3, so keeping an eye out for the signs as your child grows can help you give them the help they might need. But what are the symptoms of depression in children? 


Warning Signs of depression in children


  1. Poor mood

While children will sometimes exhibit mood changes or negative moods, persistent irritability lasting for weeks is a red flag. If you notice this is a recurring issue, without any specific cause, it may be cause for concern. 


  1.  Lack of Interest 

Your child may lose interest in their normal activities as they grow, this is a natural part of growing up. However, if your child lacks interest in anything whether it’s new activities or older ones, there may be cause for concern. Depression often reduces dopamine levels, leading to diminished interest and enjoyment in once-pleasurable activities. 


  1. Trouble Sleeping

Difficulty falling asleep or waking up can happen on occasion, but if your child struggles to stay asleep through the night or stay awake during the day, this may be an indicator of depression. A lack of energy even after getting a full night's sleep might also be caused by depression. 


How to help your child with depression


  1. Open communication

Allowing your child to talk about their thoughts without judgment is an important part of supporting your child. It lets them know that their thoughts are not their fault. A strong support system is an important part of their mental health journey. 


  1. Therapy 

The best way to help your child with depression or any mental health issue is to attend therapy routinely. Having a professional for your child to talk to and discuss any issues they may be struggling with can help them learn coping mechanisms to help their day-to-day. 


  1. Routine

Having a set routine can help your child with any added stress that uncertainty may cause them. This can also help them feel motivated to complete tasks as it becomes second nature to complete them at set times. 


Your child’s mental health is vital and deserves careful attention. If you’re concerned about your child’s well-being, schedule an appointment with Lifecare Wellness Counseling. Our team can help determine if your child is experiencing depression and provide the support they need to thrive.



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