
Anxiety is a universal experience, but it manifests differently for everyone. Can you relate to this scenario? You’re worried about meeting a new group of people and find yourself pacing back and forth. Your hands are fidgeting, unable to stop yourself from moving, as you pace around your living room. Your roommate teases you telling you to “stay calm” and “not to worry” while lounging on the couch. Ironically, you remember last week the same roommate had a panic attack after seeing a spider on that exact same couch, but the idea of meeting a new group of people leaves them completely unfazed.
While you may be feeling similar things, the reasons can vary widely, as different types of anxiety are caused by different triggers. Anxiety and feeling worried is a completely normal thing to feel, but persistent feelings of anxiety can be a sign of an anxiety disorder. Understanding the symptoms of various anxiety disorders can help you narrow down what anxiety disorder you might be experiencing and start your mental health journey.
Types of Anxiety and their symptoms
Generalized Anxiety Disorder
A. Persistent feelings of worry surrounding everyday responsibilities. This makes completing daily tasks more of a struggle.
B. Your anxiety may manifest through physical symptoms such as restlessness, muscle tension, and difficulty concentrating.
Social Anxiety Disorder
A. Increased feelings of worry focused on interactions with other people. Specifically fear of rejection, humiliation, or feeling looked down upon.
B. Avoiding social situations to prevent overwhelming feelings of anxiety or fear.
Phobias
A. Having a specific fear but being unable to overcome it even if you know it is illogical. This can lead to panic attacks or extreme reactions to something that may be mundane to other people.
Panic Disorder
Recurring panic attacks which can have extreme physical symptoms.
A. Rapid heartbeats and palpitations
B. Sweating
C. Shaking and shivering
D. Lightheadedness and dizziness
Whether you have generalized anxiety or a specific phobia, the best way to cope with your disorder is by working with a licensed therapist and learning the best strategies for you and your specific disorder. If you are ready to start your mental health journey, reach out to Lifecare Wellness Counseling to book an appointment.
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