In today’s charged environment, political division in the U.S. remains intense, and the recent election has only heightened emotions for many. This divide can be a significant source of stress, sparking fears about the nation’s future, economic stability, and unrest. With the country seemingly split, a continuation of anxiety and stress was almost inevitable following the election—making it crucial to address these feelings constructively.
Rising Levels of Anxiety and Stress in the U.S.
Studies show that Americans are feeling the strain. In a recent survey by the American Psychological Association, over 60% of adults cited political tension and economic worries as primary contributors to stress. More than half of respondents also reported concerns about potential post-election violence, leading to increased levels of anxiety across the nation. These rising levels of distress don’t only impact mental health; they can also result in physical symptoms, such as high blood pressure, weight fluctuations, and a tendency to turn to substances like alcohol for relief.
When the body experiences prolonged stress, it responds with elevated cortisol levels, the “stress hormone.” Chronic high cortisol can disrupt sleep, cause irritability, and even impair immune function. Over time, this wears down both the body and mind, leading to difficulties like mood swings, loss of motivation, and even digestive issues. For those already vulnerable, these reactions to societal tensions can overwhelm daily life.
Constructive Ways to Manage Post-Election Stress
While we can’t control the outcome of an election or the larger political climate, there are many ways to manage the stress that comes with it. Consider these practices to create boundaries around political engagement and preserve your mental health:
Limit Political Coverage
Constant exposure to politically charged news can amplify anxiety. Consider scheduling “media breaks” to limit your consumption of news and social media. This will give your mind a chance to focus on positive or neutral topics instead of remaining on high alert.
Set Boundaries Around Political Discussions
It’s easy to get swept up in political debates, especially with friends or family who may feel strongly. If discussions become too heated, it’s okay to set boundaries, kindly letting others know that, for your well-being, you prefer to avoid certain topics. Instead, focus on shared activities you both enjoy to foster connection, rather than dwelling on areas of disagreement.
Practice Openness and Curiosity
While boundaries are important, approaching differing viewpoints with curiosity rather than defensiveness can reduce stress. Consider listening and learning about other perspectives without the need to agree or argue. This can foster connection and understanding, both of which help alleviate tension.
Redirect Political Interest to Positive Action
If you find it hard to disengage, try channeling your energy into productive activities that offer a sense of control and fulfillment. Volunteering, learning a new hobby, or getting involved in community service can provide meaningful distractions and may help offset some feelings of frustration.
Engage in Physical and Mental Wellness Activities
Regular exercise, mindfulness practices, and hobbies can effectively lower stress and promote mental clarity. Physical movement helps reduce cortisol and releases endorphins, natural mood lifters. Additionally, mindful activities like journaling or meditation can help to ground you in the present moment, making stress easier to manage.
Recognizing When to Seek Professional Support
While self-care strategies can provide relief, there may be times when stress and anxiety begin to interfere with daily life. If feelings of worry or agitation persist, affecting sleep, productivity, or relationships, it may be beneficial to seek support. At Lifecare Wellness Counseling, our team understands the impact of societal stress and is here to help. Through therapy, you can develop coping strategies tailored to your needs, creating a safe space to process difficult emotions and build resilience.
During times of societal upheaval, it’s natural to feel overwhelmed. Taking steps to manage stress can help create stability in your personal life, giving you a sense of control and calm. If you or a loved one are finding the weight of these worries too much to bear alone, Lifecare Wellness Counseling is here to support you. Remember, you’re not alone in navigating these challenges, and with the right strategies and support, you can find balance amid uncertainty.
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