The Emotional Benefits of ESA Letters: How Animals Aid Mental Health Regulation

If you have a pet, you have probably felt the positive effects your pet has had on you when you’re having a bad day. Whether it’s playing with them outside or cuddling them on the couch our animals can have an impact on our emotional well-being. This is why therapists sometimes recommend Emotional Support Animals (ESA) for individuals struggling with specific mental health challenges. You may have wondered if you would benefit from an Emotional Support Animal letter and what accommodations come from having an ESA letter.

Here is a list of common reasons your therapist may think an ESA prescription is right for you. 

1. Anxiety 

If you have an anxiety disorder, being allowed to have a pet or bring your pet to places that may trigger anxiety, will help you manage your symptoms more effectively.

1. Post Traumatic Stress Disorder (PTSD) 

PTSD can make navigating everyday life difficult, increasing your stress with everyday situations. When you encounter a trigger, your ESA can help calm you and regulate your emotions.

1. Depression

Depression can make even getting out of bed difficult, but for some having an animal may help you function.

To get an ESA letter, a certified professional has to recommend that you need an ESA letter. If you think you need an ESA reach out to Lifecare Wellness counseling to see if you qualify for an ESA letter.

What accommodations would you receive with an ESA?

1. Housing 

An ESA letter ensures that housing accommodations allow you to bring your emotional support animal. This can expand your options for where you can live.

1. Travel 

With an ESA letter, you’ll be able to bring your ESA while traveling. However, you may be denied if there are any passengers that 

1. Classes

If you’re a student having an ESA letter may allow you to bring your Emotional Support Animal to class depending on the school policy and if it will impact students around you or not. But most schools will give you accommodations for your ESA if you can give them an ESA letter proving your animal is to help your mental health. 

Your mental health may improve drastically by receiving an ESA letter and being able to receive the accommodations you need.  If you think you may benefit from an ESA letter discuss options with your therapist and see what they think. If you don’t have a therapist right now book an appointment at Lifecare Wellness Counseling and see if this is the right step in your mental health journey.