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Dialectical behavior therapy (DBT)


Dialectical behavior therapy (DBT) is a form of therapy that combines cognitive-behavioral therapy with Eastern mindfulness practices. It is a highly effective and evidence-based therapy for individuals who struggle with intense emotions, borderline personality disorder, and other mood-related conditions.


At Lifecare Wellness in Tuscaloosa, we offer DBT as part of our comprehensive mental health services. Our team of experienced therapists is trained in DBT and uses a client-centered approach to help individuals develop the skills they need to manage their emotions and regulate their mood.


In DBT, individuals work with their therapist to learn a set of skills that can help them manage intense emotions and improve their relationships with others. These skills include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.


DBT is a highly structured form of therapy that involves weekly sessions with a therapist and often includes homework assignments to help individuals apply what they learn in therapy to their daily lives. It is a collaborative and empowering form of therapy that can help individuals develop the skills they need to live a more fulfilling and meaningful life.


At Lifecare Wellness, we understand the importance of providing comprehensive and individualized care to help individuals achieve their therapy goals and lead fulfilling lives. Our team is dedicated to providing a safe and supportive environment where individuals can explore their experiences and develop the skills they need to succeed.


If you or a loved one is struggling with intense emotions and is looking for a highly effective form of therapy, please reach out to our team at Lifecare Wellness in Tuscaloosa. We are here to help.


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