Trauma is often thought of only as an emotional response to distressing experiences, but it can also take a physical toll on your health.

Trauma is the lasting emotional effects of surviving a mentally or physically distressing event. Men often react to trauma by shutting down.

Having PTSD is already a daily struggle, during the holidays it can feel suffocating. Learn methods to cope this season.

The impact of a narcissistic parent can have a long-lasting toll. Learn techniques to cope and mitigate ongoing damage.

Discover how getting involved in a hobby can improve your mental health and decrease your stress, and what hobbies suit you.

Learn the different pros and cons of in-person and online therapy, and decide what's best for you.

PTSD is a mental illness that can affect your daily life, learn the signs of this mental illness and the recommended treatments.